A Brand New Name of Nutrition Supplement to boost your daily health
This is your go-to blog for a feel-good read. Find all things health and well-being related like articles on our vitamins & supplements, healthy recipes, workouts for wellness tips to support your healthy lifestyle. As well as for consumers, we aim to provide relevant information for “Dietary Business Owners” to stay up-to-date on industry trends, supplier profiles, and case studies to improve your sourcing strategy.
If you have a vitamin B12 deficiency, it can take up to six to 12 months to fully recover. Vitamin B12 deficiency is common, especially among vegetarians and older adults.
Also known as cobalamin, vitamin B12 is a water-soluble vitamin found in meat, fish, and dairy.
Vitamin B12 is essential for brain and nerve function. A vitamin B12 deficiency can cause headaches, fatigue, muscle weakness, and depression. Low levels of vitamin B12 can be due to not getting enough vitamin B12 in your diet or the body being unable to absorb the vitamin due to another medical condition.
Diagnosing vitamin B12 deficiency can be tricky because the symptoms are similar to other health conditions.
This article looks at the symptoms, causes, and diagnosis of vitamin B12 deficiency. It also discusses treatment for vitamin B12 deficiency.
Vitamin D is also a hormone that helps regulate the immune system.[2] Studies show vitamin D plays an important role in both the innate and adaptive immune systems.
Suggestions linking vitamin D and immune function in part originate from observations of disease occurrence based on geographic location. Vitamin D is primarily obtained through synthesis in the skin following sun exposure, and levels of UV light vary according to latitude (distance from the equator). Higher latitude is often an indicator of lower levels of UV exposure and lower vitamin D status. The incidence or prevalence of a disease increases with increasing distance from the equator.[3]
Research has shown vitamin D is involved in the innate and adaptive immune systems. Several cell types of the immune system, including T cells, B cells, neutrophils, and macrophages express the Vitamin D Receptor (VDR), symbolic of their capacity to be decreased by vitamin D signaling. Vitamin D is involved in antimicrobial activities of macrophages and monocytes[2,4] and antiviral activity against many respiratory viruses[5,6].
Vitamin D and its metabolites exert multiple phenotypic effects on the vascular endothelium via multiple pathways that are protective against vascular dysfunction and tissue injury[1]. Furthermore, multiple studies have shown that vitamin D plays a role in gut integrity and intestinal homeostasis between host and gut microbiota. Signaling vitamin D increases the viability of intestinal cells and eases intestinal damage from bacteria that activate the immune system.
Vitamin D’s role in the innate immune system has important clinical implications, made evident by the increase in vitamin D-deficient individuals resulting in the increased susceptibility to bacterial infection[1].
Read more “Importance of Vitamin D in Managing Your Immunity”
If you’re someone who struggles to get a good night’s sleep, you may want to keep reading.
Magnesium is typically associated with its health benefits, but have you ever thought about taking it for a better night’s sleep?
This mineral has become a popular ‘pre-bed’ supplement. In this blog, we’ll discuss the potential connection between magnesium and a good night’s sleep.
Magnesium is an important mineral that is crucial for the body. It can be found in foods such as:
